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"Practice and all is coming"
Sri. K. Pattabhi Jois
Ashtanga Yoga is an ancient system of Yoga taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during more than 25 years of direct study with Krishnamacharya, beginning in 1927.
AYCP teaches Ashtanga Vinyasa Yoga in the tradtion of Sri K Pattabhi Jois
Learn more about the Ashtanga method at http://www.kpjayi.org/method.html
Mysore Style
The traditional method of teaching as passed down by Sri K Pattabhi Jois. Mysore practice is an individualized method where each student learns the Ashtanga system one asana at a time. The focus is on personalized instruction allowing students, beginner to experienced, to practice together in the same room, at the same time, with each student receiving individual instruction from the teachers.
Led Vinyasa
AYCP one hour Vinyasa classes are grounded in the Ashtanga primary series system. The focus is on the fundamental elements of the series with modifications offered throughout making the class challenging to experienced students and accessible to new comers.
Monthly unlimited $100
No drop in*
*Out of town visitors with a regular Mysore practice $10 drop in*
Led Vinyasa and Yin classes
Drop in $10
August Special $50 unlimited noon classes(regularly $90)
Free (donations are accepted)
Cash or check only please. All payments are due prior to taking class. Monthly payments are due prior to the 1st.
Mysore
This method of teaching is focused on individual instruction in a group setting. If you are completely new to yoga this is the perfect place to begin. You are invited to observe a Mysore practice, view schedule, before beginning. Observing is free. You can then schedule your first practice with the teacher or email us when you are ready to begin.
New Mysore students are required to commit to practice 3 x times per week for their first month. During your first month our teachers will work directly with you to teach you the practice pose by pose.
This class is based in the Ashtanga primary series sequence condensed and modified to meet the needs and abilities of the students. Mixed level: best suited to those with some Yoga experience .
Tel:
207-232-3776
Address:
496 Congress St
2nd Floor
Portland Maine
Email:
info_aycportland.com
more Ashtanga...
in Portlands East End
Studio72Yoga.com
in Saco
SacoRiverYoga.com
Anusara in Portland
Lila East End Yoga [ www.liveilia.com]
Classes by Donation
YogaVe in Falmouth [ YogaVe.com]
Yoga related products
thehappyyogi.com
At AYCP our teachers are dedicated practitioners of the Ashtanga system in the method passed down by Sri K Pattabhi Jois.
Andi Clark [Mysore, Vinyasa]
Daragh Crowley [Mysore, Vinyasa, Yin]
Meg Hiriyama [Vinyasa, Yin]
Eliza Eshelman [Vinyasa]
Morning
Monday thru Friday 6am to 9:30am Sunday 8:30am to 10:30am
Evening
Monday-Wednesday-Friday 6pm to 8pm
No Mysore classes are held on new or full moon ( click here for dates )
Vinyasa
Monday-Wednesday-Friday 12 noon to 1pm
Yin
Friday 9:30am to 10:30am
Open Meditation
Monday and Wednesday 10:30 to 11:30 (donation)
Mindful Meditation Sangha
Sunday 11am to 12noon (donation)
AYCP is grateful to host three meditation sittings each week.
Monday and Wednesday 10:30am to 11:30am (suspeneded until October) are open times where you can come and practice in any tradition you choose. There is no teacher.
Sunday 11am to 12 is our Sangha in the tradtion of Thich Nhat Hahn [Thay]. David Hughes a long time student of Thay helped us to establish this Sangha and offers gentle guidance during both sitting and walking meditation.
All are welcome. Donations are welcome and are used toward providing cushions and the space itself.
Om Shanti
Our therapists offer a variety theraputic massage from relaxation to focused deep tissue work. Each session is tailored to meet your individual needs.
Walkins are welcome during available hours listed below. All other times by appointment.
Shahida Keen is available Wednednesdays 10am to 6pm
Erin Harmon is available on Monday and Thursday 10am to 6pm
Liza Harriman is available Saturdays 9am to 1pm
Pricing:
60 minute session $60
90 minute session $75
Please emailor call 207-232-3776 to schedule an appointment.
AYCP and Lila East End Yoga have teamed up to bring you.......
Anusara Yoga w/ Bruce Bowditch [www.bruce-bowditch.com}
September 17,18 & 19
Session one: Friday 6-8pm Mixed level Anusara Flow
Session two: Saturday 9:30-12 Freedom in Backbends
Session three: Saturday 3-5:30 Open and integrate your Hips
Special Teacher Practice Sunday 8:30-10
Session four: Find stability and ease in Inversions
Early registration $140 whole workshop (early reg closes September 3rd)
Whole workshop after September 3rd $155
Single session $50 Special teacher practice $20
Register at: info_aycportland.comor 207-232-3776
Register
The AYCP studio is available to host Yoga related workshops on a per day rental or percentage basis. Email for more info.
